The Banting Solution by Bernadine Douglas

Author:Bernadine Douglas
Language: eng
Format: epub
Tags: The Banting book everyone has been waiting for!
ISBN: 978-1-77609-099-0
Publisher: Penguin Random House South Africa
Published: 2016-07-27T16:00:00+00:00

‘Stay away’ alcohol

Any brand and flavour of beer and cider, including ‘lite’ varieties: beer contains roughly 12 grams carbs per serving (can or bottle). Ciders and ‘spins’ contain roughly 15 grams per serving (can or bottle). Lite beers contain about 7 grams per serving.

Spirit mixers/cocktails: A gin and tonic, for example, contains roughly 16 grams carbs per serving. Brandy and Coke, roughly 30 grams; Southern Comfort and lime cordial, roughly 9 grams.

Any brand or flavour of liqueur: These are often used in cocktails and include Sambuca, Amarula, Kahlua, Amaretto and Campari.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.